EMOTION -Emotions are energy in motion. When we are not given a safe space to discharge the energy after a big emotional event, it will recycle itself in situations that remind the nervous system of that event. Animals intuitively shake it off, humans have been taught to stuff it down.

EVENT -This is a singular, more typical “traumatic” incident that people think of when the word trauma comes into play. This could be a car accident, a big move, a divorce, sexual assault, death of a loved one - and the emotions around it. An event is a singular experience.

EXPERIENCE - This is a short period where a physical or emotional need was not met, or there was physical or psychological pain endured. This would have extended longer than a singular event, like “My grade 2 bully” or “Getting dropped off at summer camp for the week”.

ENVIRONMENT - This is more typical of the house you grew up in, the parenting you received (or did not receive), and if your physical & emotional needs were met in a way that you perceived to be satiating. Environment is a significant portion of what shaped you.

Into Alignment

Into Alignment

Into Alignment

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